Traveling This Summer? Try these tricks to avoid Swollen Feet
During the summer, when the weather is hot, and our feet are put to work, they often become red and swollen, especially while traveling. This swelling is usually caused by water retention, which occurs due to gravity’s effect on our feet, combined with factors such as heat, poor footwear, or seating that restricts circulation.
Four ways to manage swollen feet during your travels
- Stay Hydrated
Drinking water can help reduce sodium levels in your body, which in turn may alleviate water retention. It’s also advisable to avoid salty foods while traveling, especially on a plane.
- Wear Compression Socks
Compression socks can provide relief and may even prevent swelling altogether. They apply the right amount of pressure to reduce the size of expanded veins, making them particularly helpful during travel.
- Choose the Right Footwear
Go for wide, comfortable shoes with a low heel and customized insoles. This type of footwear will enhance your flight experience and help reduce concerns about swollen feet.
- Move Your Feet
Whenever possible, try to elevate your legs and walk around to improve circulation, which can help alleviate swelling. Simple stretches for your feet can also be beneficial, but be careful not to overdo it.
If, however, you experience other mild to severe symptoms, it could signal that you have an underlying health condition and we recommend you consult your doctor or a licensed professional.
Book your appointment at any of feetlab branches in the UAE.